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Power Devices

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Power Devices

Power training allows you to monitor performance in absolute terms. Speed alone is not a good representation of perfomace due to many factors such as terrain & environmental factors like wind. Heart rate monitoring is a popular choice but its lag means that you never really know if your in the right zone from the absolute start & usually causes you to overreach or to have bad pacing. Power Training to some might seem a little geeky & something only the professionals or people with fat wallets take up, but once you learn the reasoning behind it & adopt the right training approach your performance will improve more than ever.

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